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Toginet Top TenHarvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live.

Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education. HHTR is celebrating 8 happy years with TogiNet Radio.

Harvesting Happiness Global

Lisa Cypers Kamen, MA is an Applied Positive Psychology and lifestyle management consultant specializing in the fields of addiction and trauma recovery, life-crises triage, integrated wellbeing and mindful living. Her mission-driven international practice supports others in cultivating a life filled with greater passion, purpose, place and meaning.

She provides her global audience of millions with uplifting purpose-driven media that educates and inspires others to harvest greater happiness in their lives even under life’s most challenging circumstances.

Ms. Cypers Kamen is also the founder of Harvesting Happiness for Heroes, a 501(c)(3) nonprofit corporation serving military service personnel and families in their transformation of post-traumatic stress into post-traumatic growth.

Your show host is not only a qualified professional but a reformed depressed person happily practicing the principles she espouses.

Lisa’s Credentials Include:
  • Author of Got Happiness Now?Are We Happy Yet?Reintegration Strategies and Perspectives on Addiction
  • Internationally recognized documentary filmmaker, H-Factor…Where is your Heart?
  • TEDx independently organized TED event presenter
  • Blog Contributor to Huffington Post, and
  • Guest Presenter, World Congress of International Positive Psychology
  • Host of Joyriding the Coast on KBU 97.5FM 

happiness is an inside job
Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari

In this week's episode you will learn about: 

⦾ Expressing vulnerability to family & friends

⦾ Selecting a therapist 

⦾ Real causes of depression and anxiety

⦾ Why so many are lonely nowadays

Born in Pine Bluff Arkansas, Dr. Margaret Rutherford began her career after graduating from Rhodes College in Memphis with a degree in French. After living abroad, she worked as a jingle singer, while performing Jazz at night. Her career path transitioned upon earning a Music Therapy Degree from SMU, leading her to a Ph.D. in Clinical Psychology from the University of Texas, and she’s been practicing ever since.

Book: Perfectly Hidden Depression

Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s Real Time with Bill Maher.

Book: Lost Connections: Uncovering the Real Causes of Depression — And the Unexpected Solutions

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Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson

In this week's episode you will learn about: 

⦾ Turning off work and turning on your life

⦾  Creating conscious productivity

⦾ Setting boundaries while working from home

⦾ Sales funnels and outsourcing

Dr. Bryan E. Robinson is a licensed psychotherapist and Professor Emeritus at the University of North Carolina at Charlotte. He currently has a blog on Psychology Today called “The Right Mindset”. He has been interviewed by Forbes, The New York Times, and The Wall Street Journal, among countless other magazines. Robinson’s prior books have been published in thirteen different languages. He is a leading expert on work addiction.

Book: #CHILL: Turn off Your Job and Turn on Your Life

Natalie Sisson is a New Zealand entrepreneur and adventurer currently living on her dream lifestyle property in her home country, and the rest of the time out of her suitcase, traveling the world while running her business and going on adventures. She’s a bestselling author, The Suitcase Entrepreneur, and a sought- after speaker, having spoken at TEDx Royal Tunbridge Wells, Problogger, FinCon, Social Media Marketing World, SociaLight, and more. The Huffington Post named her one of 50 Must-Follow Women Entrepreneurs in 2017.

Book: The Freedom Plan: Redesign Your Business to Work Less, Earn More and Be Free.

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Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian Goerzen

In this week's episode you will learn about: 

⦾ What current research concludes about intermittent fasting

⦾ Why compassion and self-acceptance matter for true fitness

⦾ Tools to help yourself adapt to a lifestyle change

⦾ How exercise and IF can help resolve depression

Mark Mattson is Chief of the Laboratory of Neurosciences at the National Institute on Aging, and a Professor of Neuroscience at Johns Hopkins University School of Medicine in Baltimore. His research is aimed at understanding the molecular and cellular mechanisms of brain aging and the pathogenesis of Alzheimer’s, Parkinson’s and Huntington’s diseases, and stroke. His work has elucidated how the brain responds adaptively to challenges such as fasting and exercise, and he has used that information to develop novel interventions to promote optimal brain function throughout life. Dr. Mattson is among the most highly cited neuroscientists in the world with an ‘h’ index of over 200.

Health and Fitness Coach Gillian Goerzen wants you to ditch your diet and quit doing workouts you dread. With a degree in Kinesiology and over 20 years of health coaching experience, Gillian’s personalized lifestyle strategies have helped hundreds of clients redefine what fitness means to them, and get lasting results they never dreamed possible. From hating her body at the age of 5, it took more than 20 years, an eating disorder, an Ironman, and becoming a mom to finally uncover the kinder, more compassionate approach to health and fitness that she teaches today.

Book: Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

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How to Blaze a Trail to Your Own Personal Best with John Brenkus & Doug Vermeeren

In this week's episode you will learn about: 

⦾ Blazing your own trail

⦾ Changing your perception of the inevitable “no”

⦾ Universal pillars of motivation

⦾ Speed bumps – how to deal, recover & move forward


John Brenkus has spent the last decade studying and popularizing the unique characteristics of the world’s greatest athletes. A co-founder of BASE Productions, he co-created the groundbreaking series Fight Science for the National Geographic Channel. Best known as the on-air host, co-creator and executive producer of ESPN’s Emmy Award-winning show Sport Science. Brenkus has been featured in coverage of The Super Bowl, Monday Night Football, the NBA Finals, Sunday Night Baseball, and The Masters just to name a few. Through Sport Science, Brenkus has appeared before 80 million people annually for the last decade, has won 6 Emmys, and has written a New York Times bestseller The Perfection Point.

Douglas Vermeeren is known as the Modern Day Napoleon Hill through his interviews and research with more than 400 of the world’s top achievers. His program Personal Power Mastery is rated among the top personal development programs on the globe today. He is also well-known for high-powered sales training with his Influence Selling Program and his popular podcasts Learn to Sell or Die! And Personal Power Mastery.

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Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James Clear

In this week's episode you will learn about: 

⦾ Ways to remain productive in this digital age

⦾ Distraction tamers and focus fixers

⦾ The correlation between habits and mastery

⦾ Creating and keeping new habits

Chris Bailey first became interested in productivity in high school when he read David Allen’s 2001 book Getting Things Done. A graduate of Carleton University Sprott School of Business, Chris took a 1 year sabbatical following graduation during which he conducted productivity experiments on himself. These and other observations from his experiments are documented in the 2016 bestseller, The Productivity Project. His new book, Hyperfocus: How to Be More Productive in a World of Distraction was released in August 2018. Chris lives in Ontario, Canada.

Book: Hyperfocus: How to Be More Productive in a World of Distraction

James Clear is an American author, entrepreneur, and photographer. He graduated from Denison University, was an ESPN All-American baseball pitcher and went on to Ohio State to earn his MBA. The focus of his life’s work is habits and human potential. Always seeking to answer the question “How can we live better?”, James has recently released his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones



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Recent Shows
Title Date
Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford and Johann Hari
Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson and Natalie Sisson
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. and Gillian Goerzen
Honing Our Habits And Finessing Our Focus In The Digital Age With Chris Bailey And James Clear
Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo and Dr. Mario Martinez
Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg and Dr. Gill Hart
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Are We Happy Yet? Eight Keys to Unlocking a Joyful Life by Lisa Cypers Kamen


Are We Happy Yet? book


Nothing Gives HAPPINESS Like a FREE GIFT... Unwrap Yours Below...


Harvesting Happiness Ego


TEDxMalibu: The Inversion Theory of Joy

HH4HEROES Phantom Friend-Raiser

Harvest greater happiness by participating in our Phantom Friend-Raiser, which is being hosted by www.hh4heroes.orgEnjoy your own harvest celebration from the comfort of wherever you are while backing a great cause by giving a gift of happiness support to our returning Vets.

donate now

No make-up, heels, tuxedo, or hob-nobbing required. Rules are very simple: donate your support and share our mission with your friends who will hopefully tell two friends and so on to help us continue to grow our community. Your generous donations are tax deductible and provide no-cost and stigma-free programming to returning Vets and their loved ones as they struggle with combat trauma and other post-deployment reintegration issues.


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Have a question or comment for us? We love hearing from our listeners!

Call Us @ 877-929-5300

  • Are you interested in being a guest on our show or do you have a great idea for a show theme?
  • Partner with us! Show sponsorship opportunities are available.

Contact Andrea Minghelli, Producer



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