Show Info

SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.


 

Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She lives her life on purpose, using and enjoying her talents to get her message out...........living with effortless happiness.


 

Learn more about Joyce at www.JoyceBufordEmpowers.com

Resilience, Self-Advocacy and Empowerment

Taking control of your health outcomes 

Several years ago when a doctor proclaimed 'you have an autoimmune disease' and went on to describe a long list of dreadful outcomes and said 'Get real. This is your life now,' Sharon Sayler refused ownership of the diagnosis while at the same time knowing it was something she needed to overcome. In this episode, Sharon shares how her struggles to find the right answers to her decades-long autoimmune experience lead to her passion to encourage and inspire others to live well, whole and complete.  With that, The Autoimmune Show was born... the premier location for information to empower others to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.

Sharon Sayler is a communications and body language expert affectionately dubbed "the difficult people whisperer." As an international trainer, best-selling author she is devoted to teaching professionals to be courageous leaders, both verbally and nonverbally. She is listed in the top 5 international experts in body language according to GlobalGurus.org. 

She's also passionate about inspiring hope and help for those with autoimmune conditions. Several years ago she started The Autoimmune Hour show because she was frustrated by own experiences with a rare medical condition and how she experienced the medical community in understanding what it's like to have a chronic and complicated medical condition. She's now made it her mission to share a wide variety of quality information she finds and to teach others how to be courageous self-advocates so they too can turn life transitions into triumphs. 

"Every morning you wake up, put your hand on your heart and say one thing you're grateful for" @ssayler @understandingautoimmune

What You'll Learn from This Episode:

  • How to be taken seriously by medical professionals 

  • How to be a ‘thriver' regardless of a diagnosis

  • Tips for taking control of your health outcomes

  • It's more than just your physical health - why you need to take care of your emotional and mental/psychological health

  • The importance of having a community

  • How stress can impact your health and tips to finding balance - the 2 things she does every morning that helps her find balance

  • Get Sharon's free gift - Five Things You Can Do Immediately That Will Help You Feel Better

Featured on the Show:

Website: www.UnderstandingAutoimmune.com

Facebook: https://www.facebook.com/UnderstandingAutoimmune

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Detoxing for a Healthy Jump Start

Restore your Mind-Body health and maintain a balanced life

After experiencing non-specific infertility issues, digestive problems, constipation, migraines and anxiety for many years, Nicole Andrews realize that she needed to change her entire lifestyle, not just her diet. In this episode, Nicole shares how detoxing and incorporating mind-body techniques lead to the creation of The Complete Detox program which she used to rid herself of health issues that had plagued them for many years. She now helps others who embark on The Complete Detox Program restore their Mind-Body health and maintain a balanced life.

Nicole Andrews is a grateful mother of two and a registered dietitian/nutritionist practicing functional nutrition therapy since 2003. She graduated from Florida International University and studied functional nutrition at the University of Miami's Miller School of Medicine. She holds multiple certifications including: Psychology of Eating, Functional Nutrition, Certified Gluten Practitioner, Yoga Therapy & More. She wholeheartedly believes in the MIND-BODY approach to healing and living your best life. Having a passion for health and the in-depth insight into what makes the body work- Nicole is here to help you achieve the life you deserve. 

"Genetics is the loaded gun but lifestyle pull the trigger"  

What You'll Learn from This Episode:

  • What detox is and why you should regularly rid your body of toxins

  • Why you should identify and rid your life of toxic food triggers and toxic people

  • Learn to identify the symptoms of toxicity in your body such as inflammation, joint and muscle aches, unexplained or hard to diagnose symptoms, low energy levels, inability to lose weight, etc.

  • Learn how Nicole used detox to overcome digestive issues, constipation, infertility, migraines and anxiety

  • Learn about Nicole's Complete Detox three-phase MIND-BODY program where you will Prepare, Detox and Refresh your body & mind

  • Get Nicole's free gift - a 3-Day Mini Cleanse: 3 Foods to AVOID For Optimal Health & Why! *Recipes Included!

Featured on the Show:

Website: www.livingfresh.org

Detox Program:https://www.livingfresh.org/thecompletedetox

Facebook: https://www.facebook.com/LivingFreshOrg

LinkedIn: https://www.linkedin.com/in/nicole-andrews-rd-70156720

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A Bridge to Wholeness

One Woman's Healing Jouney Closes A Vast Gap in Medicine

There are times when no matter how ill we are, repeated visits to the doctor reveal that "nothing is wrong." This was the case for Jennifer Crisp, an RN who had previously been a firm believer in the modality that was ultimately letting her down. In this episode, Jennifer shares the strange set of circumstances that led her to seek the help of a naturopath in treating what he finally determined to be Chronic Lyme Disease, a debilitating condition that at the time was still not recognized as a legitimate illness. Jennifer's healing journey opened her eyes to the benefits of alternative medical practices and she now advocates education for healthcare practitioners about a more integrated holistic approach to health and wellness.

Jennifer Crisp is a Registered Nurse and a certified Whole Health EducatorTM. She is also a speaker and the founder of A Bridge To Wholeness. Her passion for health and wellness came about after years of suffering until a naturopath diagnosed her with Chronic Lyme Disease (CLD). Jennifer realized that she was crossing the bridge from traditional medicine into the world of a more integrative, holistic program, and after two years of working with the naturopath and seeing her conventional medicine doctor when necessary, her CLD resolved. She encourages healthcare providers to bridge the gap between the traditional western practice of medicine and the world of holistic alternative medicine at the intersection of health and wellness. 

"Opening someone's mind to accept a different way of thinking is such a powerful tool to be able to move us into taking responsibility for our lives and our health." 

What You'll Learn from This Episode:

  • The debilitating symptoms Jennifer experienced over several years until finally receiving a diagnosis

  • Why Lyme Disease forced her to give up nursing

  • How Jennifer ended up becoming a certified Whole Health EducatorTM and what this means

  • The first and most important tool in self-care

  • Four powerful aspects of life that are significant in determining our health and wellbeing

  • What happens to your brain when eating processed food and why it makes you hungrier

  • Why the word "connection" plays such an important part in our overall health and happiness

  • A look at why it is essential that healthcare practitioners of all kinds should be educated to know more about the many other modalities that exist

Featured on the Show:

Website: http://abridgetowholeness.com

Email: jen@abridgetowholeness.com

Facebook:  https://www.facebook.com/JenniferCrispRN

LinkedIn: https://www.linkedin.com/in/jennifer-crisp

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Now It's My Turn!

A 50+ Woman Awakens Her Spark, Finding Joy and Healing for Herself and Others

After 30 years of marriage and having seven children, Lana McAra had a defining moment that soon had her packing her bags and beginning a new life. Where it would take her, she did not know. Nor could she have guessed at that time. In this episode, Lana shares what pushed her to leave her marriage, and how she rebuilt her life, culminating in creating a powerful and permanent process of healing herself and others. 

Lana McAra speaks from the heart to 50+ women who are ready to step into the best years of their lives. She employs cutting-edge brain science techniques to dissolve deep traumas and stuck energies gently, easily and permanently in a process she calls the Gentle Flow Technique. Lana is an award-winning, best-selling author and ghostwriter of more than 30 books with nearly a million books sold. A vivacious speaker, she has appeared on hundreds of stages across the globe as well as hosting 237 episodes of "The Prospect Profiler" radio show. She's the host of the informative and inspirational TV show, "Now It's My Turn! Where the 50+ woman awakens her spark and en-joys her life." Her upcoming book, Now It's My Turn: The New Unstoppable 50+ Woman, is slated for release in early 2020.

"It was a wake-up call...I felt like I got a phone call from God that day." @LanaMcAra

What You'll Learn from This Episode:

  • The defining moment that rocked Lana's world, ultimately pushing her to leave her 30-year marriage

  • Why it took so long for her to choose to leave an unhappy situation

  • What she discovered about herself after leaving her marriage, and how it changed her life dramatically

  • How Lana became a successful ghostwriter

  • What caused her to shut down at the age of six and the impact it had on the next 40+ years

  • How the body hides difficult memories and creates physical pain 

  • Her journey to becoming a powerful healer

  • Lana walks us through a gentle healing process

  • The incredible success story of one of Lana's clients

  • Details about her upcoming weekly TV show

Featured on the Show:

Facebook Group: https://www.facebook.com/groups/nowitsmyturn/

Facebook:  https://www.facebook.com/AwakeTVNetwork/

Twitter: @LanaMcAra

http://linkedin.com/in/lanamcara

YouTube: https://www.youtube.com/channel/UCa_lqwR8wTT39aozp_emSCA

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Discovering Your Creative Self

How Creativity Helps Move us Through Difficult Transitions in Life

Creativity doesn't have to mean art, writing or music. In this episode, Dr. Minette Riordan explains that all of us are inherently creative beings and that it is essential to our health and wellbeing that we access this part of ourselves. She shares some of her own powerful experiences of moving through challenging transitions and how creativity plays a role in the healing process. 

Dr. Minette Riordan is a modern-day Renaissance woman: artist, writer, award- winning entrepreneur and advocate for creativity as essential to the well-being of all people and our planet. She has built several successful businesses, worked with thousands of business owners and published three books, including her best seller The Artful Marketer. Minette is the founder of the Confident Creative Framework, a simple and effective transformational process for helping others to own their artistry. She believes that when we are all working in our highest and best creative genius, we can solve all the world's problems.

"We all have the seeds of creative genius within us and it looks different for everyone." @minetter

What You'll Learn from This Episode:

  • We are a creative species and why it is essential for our health and wellbeing

  • The many faces of "creativity"; it's not always what you might think

  • Some of the reasons we stifle our natural creativity

  • What the Zentangle movement is and how it can help you

  • Why coloring in particular is so helpful to our overall health and happiness

  • Death isn't the only experience that causes grief

  • Why it's important to properly heal grief and other difficult emotions

  • The importance of being connected to other women

  • Three of Minette's favorite suggestions for creative play

  • Some fascinating ways to use junk paper and old books

  • Information on Minette's five-part video series gift for listeners

  • Why it is essential to put self-care at the top of your list of priorities

  • Why words can be restrictive in certain kinds of creativity

Featured on the Show:

Website: http://www.MinetteRiordan.com

Gift: http://www.MinetteRiordan.com/gift

Facebook: http://www.Facebook.com/drminetteriordan

Facebook Group: https://www.facebook.com/groups/unstoppableartists/

LinkedIn: http://www.linkedin.com/in/minetteriordan 

Lisa Congdon Art: https://lisacongdon.com/

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Recent Shows
Title Date
Detoxing for a Healthy Jump Start
11-12-2019
A Bridge to Wholeness
10-27-2019
Now It's My Turn!
10-26-2019
Resilience, Self-Advocacy and Empowerment
10-21-2019
Discovering Your Creative Self
10-20-2019
On Becoming the Leading Lady of Your Life
10-15-2019
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