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SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.



Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She was personally mentored by Jack Canfield, author of the "Chicken Soup for the Soul" book series. Joyce has contributed for 30 years to her community through her involvement in entrepreneurship and philanthropy.

Joyce is the proud mother of Chris and Lauren. She loves music, travel, and learning. She lives her life on purpose, using and enjoying her talents to get her message with effortless happiness.



Learn more about Joyce at

Adjust Your Accent to Own Your Future!

"I had a doctor from China who was very difficult to understand. I would not have been able to if I had not been a dialect coach. Leaving his office I became frustrated because I knew his accent was interfering with his communication with his patients and thus losing patients and losing their respect. It was then that I decided to create my business, Talking Well Consulting."



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FREE 30-minute accent analysis!

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Do you want to find love again?

Join Joyce and her guest, Dr. Arcella Trimble, as they tackle what it takes to let go of past hurts in order to find love again and barriers associated with older adults and relationships.

Dr. Arcella Trimble is a Licensed Psychologist, Consultant, and Master Teacher. She is an expert in Learning, Behavior Modification, Research, and Training.   
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Do you need intuition to be a good negotiator?

Join Joyce Buford with her guest Eldonna Lewis-Fernandez, as they talk about strategies for being a strong negotiator in business and life!

Eldonna Lewis-Fernandez, dispenses negotiation, leadership, and communication training to corporate clients and small business owners internationally. Her business is built on a 23-year career as a contract specialist in the Air Force, where she negotiated hundreds of millions of dollars’ worth of domestic and international contracts – everything from pens and paper to office machines, automotive parts and aircraft maintenance.

Eldonna Lewis Fernandez, professional speaker, corporate trainer, consultant, mentor

You can check out more of her great tips and advice on her website
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How to stop the negative spiraling and start living

Join Joyce Buford with her guest Kristen Hicks, Spiritual Profiler, as they offer you ways to get past negative thoughts using Japanese Water Therapy and 4 other techniques to start each day!

Kristen was a firefighter medic for 10 years and now empowers audiences all over the world to be Unapologetically You! Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive gifts.

She helps law enforcement professionals find criminals, skyrockets the results of entrepreneurs, communicates with those who have passed on, and transforms lives. 

To take advantage of her $99 sessions (that’s a 60% savings)use code "Joyce Buford" when you book at




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Enrich your mind, body and spirit so you can love life!

Today's guest Monica Bloom, shares how she used Ayurvedic know-how to renew her health, clear her mind and exude joy each day. 

Monica is the author of In Your Elements and a contributor to Thrive Global, Baynan Botanicals, PrAna, Wander Mag, Spirituality & Health Mag, and Everyday Ayurveda.She also brings Ayurveda into the worplace with wellness talks for companies like Airbnb, Pandora, Vionic and POPSUGAR. 

Monica’s purist delivery of Ayurveda’s ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit.  She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter and four-legged work buddy, Rio.

"When Ayurveda is made simple, you have all the power to transform your life. Ayurveda is the science of longevity, striving to achieve balance in the mind, body and spirit. Most (like 90%!) of imbalance can be prevented and cured with diet & lifestyle alone! I teach about simple ways to use Ayurveda daily." -Monica

Check out her website for more!


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Recent Shows
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Adjust Your Accent to Own Your Future!
Do you want to find love again?
Do you need intuition to be a good negotiator?
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How to stop the negative spiraling and start living!
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