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SecondWind was created as a resource for change. 

It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.

 


 

Joyce Buford, a Life coach, Author, speaker, and Internet Podcast Host, is a woman who has experienced transition in her own life and shares her secret to facing the Fear of Change with Total Confidence.

Through her unique program and coaching style, Joyce supports clients during their transition to reclaim their true purpose and strengths. Her program focuses on helping clients who have experienced their own transitions of divorce and loss to thrive without limits.

She was personally mentored by Jack Canfield, author of the "Chicken Soup for the Soul" book series. Joyce has contributed for 30 years to her community through her involvement in entrepreneurship and philanthropy.

Joyce is the proud mother of Chris and Lauren. She loves music, travel, and learning. She lives her life on purpose, using and enjoying her talents to get her message out...........living with effortless happiness.

 


 

Learn more about Joyce at www.JoyceBufordEmpowers.com

Enrich your mind, body and spirit so you can love life!

Today's guest Monica Bloom, shares how she used Ayurvedic know-how to renew her health, clear her mind and exude joy each day. 

Monica is the author of In Your Elements and a contributor to Thrive Global, Baynan Botanicals, PrAna, Wander Mag, Spirituality & Health Mag, and Everyday Ayurveda.She also brings Ayurveda into the worplace with wellness talks for companies like Airbnb, Pandora, Vionic and POPSUGAR. 

Monica’s purist delivery of Ayurveda’s ancient wisdom fused with practicality and humor makes Ayurveda accessible and fun. She has a knack for making a very complex topic, simple, so that anyone can benefit.  She lives in a happy cottage among the trees in the San Francisco Bay Area with her husband, daughter and four-legged work buddy, Rio.

"When Ayurveda is made simple, you have all the power to transform your life. Ayurveda is the science of longevity, striving to achieve balance in the mind, body and spirit. Most (like 90%!) of imbalance can be prevented and cured with diet & lifestyle alone! I teach about simple ways to use Ayurveda daily." -Monica

Check out her website for more!

heymonicab.com

 

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This weeks guest, Keanue Frantz, helps you navigate life on YOUR terms!

This weeks guest, Keanue Frantz, High performance coach who helps women navigate life on their own terms!

Keanue's Free video for you! 

"Learn to Move Forward"

https://www.sincerelykeanue.com/pl/59245

 

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Guest Liz Goll Lerner shares how to connect with your heart and find true purpose.

Today's guest, Liz Goll Lerner,shares how to understanding your core self and how to be in the present moment to connect with your heart to find true purpose.

As a psychotherapist, life coach and art therapist, Liz is known for getting results through gentle encouragement, creative techniques, sensitivity and compassion.

 

She shares a free meditation on her website.

yourinspiredchoices.com

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Guest Lisa Pezik shares how to Find the courage to Begin to Bring Yourself Back to Life!

Today's guest,Lisa Pezik, a Registered Nurse, ACE Certified Trainer in Fitness, Nutrition, Youth Fitness, Seniors Fitness and Pain Free/ Function First Movement,  shares her experience on how to shape up your body, life, and business!

"I have a unique background and passion for freedom in families. Freedom of time, freedom of debt, freedom from suffering."

Why Jealousy Shouldn't Be Ignored

 

Special Givaway! For entrepreneurs or business owners. It's called 15P's to convert the leads for more sales and income in your business. It's a sales script that coverts when you fill in your info about your coaching/product/service. It's also a persuasion principle that can be used in any are of life! (to get a raise, to get your kids to eat their veggies etc)


To find out more go to her website www.lisapezik.com

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Life Tips with Joyce Buford!

 

With external change, you internally may experience a whirlwind of emotions. 

Living a happy and peaceful life requires purposeful alignment with your core values. 

We have the opportunity to create the best life possible. Whether your
dream is a chance to sing at the infamous Carnegie Hall or to climb
Mount Everest, it starts with a thought. It is continued with the vision
and the action and finally, it is realized. Here's how I have gotten where I wanted to go! 

This week Joyce shares her own tips and experiences in navigating through life's changes.

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Recent Shows
Title Date
Enrich your mind, body and spirit so you can love life!
01-15-2019
Joyce shares Big Wins and Big Reveals!
01-12-2019
This weeks guest, Keanue Frantz, helps you navigate life on YOUR terms!
01-05-2019
Guest Liz Goll Lerner shares how to connect with your heart and find true purpose.
12-17-2018
Guest Lisa Pezik shares how to Find the courage to Begin to Bring Yourself Back to Life!
12-03-2018
Life Tips with Joyce!
11-19-2018
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